Recently, my friends and I stopped at a fast food restaurant to eat. I don’t like fast food places, but sometimes they are unavoidable. It’s hard to get healthy foods to eat at a fast food restaurant.
Stay away from breaded items like chicken patties, nuggets, and fish as well as deep fried items like hash browns and French fries. Leave the soda alone too.The trans fats in all those items are deadly, so beware.
As little as one gram of trans fats each day could be disastrous for your health.If you think that’s bad, think about the fast food meal with chicken that has about 10 grams of trans fat.The total continues to increase as you add in a pie or cookie which can sent the trans fat total over 13 grams.
This is just one meal. Think about the effect of all this trans fat over time. Some people actually eat over 20 grams of trans fat in one day, not knowing that they are destroying themselves.
It’s up to you to take charge of your own health in these situations.Returning to the need to minimize the danger of fast food, you should always get water instead of a soft drink. These may not be some ways that show you how to lose weight fast, but they can minimize the danger of fast food.
If you want, you could choose unsweetened tea so you can still avoid the extra belly fat associated with soda.
For a fast food breakfast, your best choice is egg, ham, and cheese on an English muffin. A fruit and nut salad is also good for breakfast. The best lunch options are chili, grilled chicken, or a plain cheeseburger.
The most important thing I want you to do is to stay away from the soda, fires, and other deep fried foods.
If you saw the “Super-Size Me” movie, you saw how the fast food diet destroyed the one man, but another guy seemed to be unaffected.The biggest difference was that the healthy man never ate soda or fries.
Next time you are at one of these fast food places, keep in mind these tips and always make the smartest choice.
For more information on healthy foods to eat, go to www.fatlossfactor.com.
