Health and Medical Plan Information.

Meals for Muscles

Here’s a special meal that builds muscle, coming in the form of a salad.Men will love this salad once they give it a try, though they might hesitate at first. This salad contains healthy foods to eat for those who want to know how to lose weight fast while building muscle.

You will find that this salad is not low calorie, low fat, or low-carb. This salad isn’t low on anything, but it is very high in everything that is good for your body.

You’ll have an appetite that is satisfied, eliminating those pesky cravings.My recipe for the ultimate muscle building Saladfollows:
* 1 or 2 cups of spinach (leaves)
* 1 to 2 cups of lettuce (leaf)
* carrots (shredded)
* one half of a diced avocado
* two organically sourced hard-boiled eggs
* 3 tablespoons of chopped pecans
* one quarter of a cup of dried cranberries
* top it off with dressing that is 75% balsamic vinegar, with the rest being olive oil, and Udo’s oil blend

Mix all that up and you got a great nutritious salad.

The nutrition for this is: 23 g of protein, 48 g of carbs, 12 g of fiber 45 g of fat, and a total of 650 calories.

Before you call me crazy for recommending this kind of salad, you need to remember to scale back portions based on your salary requirements.

Since I’ve taken about 3000 calories a day, you want to cut this back to two thirds if you only do 2000 calories per day.The fat content of this salad is the healthy kind, so it’s good for you, even the eggs.

As far as the carbohydrates go you’ve got one quarter of them in fiber, so that’s pretty good.Because of the fats and proteins, your body will have a healthy response and control levels of sugar in your blood.

The 3 g of protein is pretty good considering that the healthy fats enhance utilization. With this meal, you get a good mix of nutrients that will promote your muscle-building efforts.

For more information on healthy foods to eat, go to www.fatlossfactor.com.