Saturated fat might not me among some ways to shed weight quickly, it can improve your health.You’ve probably heard for a long time, even from health professionals, that saturated fat is a bad thing. Did you know that this has never been proven? You will now learn why saturated fat actually can be beneficial.
In light of commonly held beliefs about saturated fat you might be amazed at the truth.
Not too long ago a publisher acknowledged in print the truth concerning saturated fat and how it can be conducive to health. The publication was Men’s Health magazine where a lengthy article was published about the facts and research surrounding saturated fat.
It also talked about new scientific efforts that demonstrate why it is better than anybody thought before.
As evidenced by this article a lot has gone wrong with the trends in avoiding saturated fat. Here is a summary of some of the important facts from this article.
The most outstanding thing mentioned in the article is how that saturated fats were declared to be dangerous without any proof. Over 50 years ago a scientist named Ancel Keys blames heart disease on dietary fat.
The data supporting such a conclusion was invalid. A review of his study demonstrated that there was no correlation between this from heart disease and fat intake.
also was that the original study did not factor in things like smoking while looking for correlation. So the conclusions of his study were basically made up. This was confirmed by further studies.
The question can then be asked, is there evidence that shows that saturated fat is good to mark the answer is yes there are a few examples. Scientists point to some tribes in Africa who have diets consisting primarily of whole milk red meat and blood of cows. In spite of their consumption of saturated fats, these tribes were found to have very low levels of body fat and a very low prevalence of heart disease.
Skeptics suggest that those tribes had genetic resistance to saturated fat. Such speculation has been disproved because once those tribes began eating a modern diet they started developing modern health problems. Similar studies have confirmed the same thing in some Pacific island.
Again, when the people adopted a more modern eating habits, they too developed health issues. A little-known fact is that while LDL cholesterol levels are increased through saturated fat, HDL cholesterol (which is good) increases even more, so your ratio is improved.
Lauric acid is one of the three acids linked with saturated fat. Another type is stearic acid, found in animal fat and cocoa. This kind of acid has been shown to have no detrimental effect on heart health. What’s more is that your liver produces a substance similar to olive oil from those acids. It’s funny to think that some ways to shed weight quickly would include eating saturated fat.
HCL cholesterol levels increased with the consumption of those acids but is deficient in many American’s diets. This kind of acid is also being evaluated because it might improve the functioning of the immune systems of people with HIV. Lauric acid is commonly found in tropical oils.
The other primary component of saturated fat is palmitic acid which has also been shown to increase good cholesterol.
Now that saturated fat is known to be innocent, what causes the health problems and question? Here are some contributing factors:
¢ Vegetable oilstrans fats
¢ stress
¢ refined sugar
¢ bad trans fats
¢ smoking
¢ inadequate exercise
In spite of this new knowledge many people still want to blame saturated fat. It could be because of the marketing interests of the billion-dollar vegetable oil industry. You might be skeptical that commercial interests might intentionally promote harmful diets in order to make profits, but this is probably true.
This does not mean however that you should eat saturated fat in excess:.as with most things balance is necessary.
Get more information on healthy foods to eat, by going to www.fatlossfactor.com.
